Build Insane Triceps by Doing Skull Crushers – Laz – Tymoff

When it comes to building impressive triceps, few exercises can match the effectiveness of skull crushers. This exercise, also known as lying triceps extensions, targets the triceps brachii muscles with precision, helping you achieve those sculpted, powerful arms. In this guide, we will explore the benefits, proper form, variations, and tips to maximize your triceps…